Karen Smith is a Fitness Expert, Instructor, Writer, Entrepreneur, & Mom. She is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title (from StrongFirst). She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight […]
Karen Smith is a Fitness Expert, Instructor, Writer, Entrepreneur, & Mom.
She is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title (from StrongFirst). She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training. She is a certified SFG, SFB, FMS, and Battling Ropes instructor.
Tune in to this episode for a full-on masterclass on how to create longevity and strength as a movement, health, & healing professional.
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